Sylvan Lake Triathlon Training Camp
Saturday May 19
8–9a.m. Group 1 Swim. Sylvan Lake Aquatic Centre
9–9:30a.m. Group 1 Briefing(Group Riding Etiquette and Safety Included In Briefing)
9–10a.m. Group 2 Swim. Sylvan Lake Aquatic Centre
10 – 10:30a.m. Group 2 Briefing.(Group Riding Etiquette and Safety Included In Briefing)
11:00a.m. Clinic – Fixing Flats On The Fly.
11:30–3:30p.m. Bike Sylvan Lake ½ Ironman Bike Course. Your choice of 45km or 90km
6:00 P.M. Buffet Dinner at Sylvan Lake Golf & Country Club. (Cost of buffet dinner is included in camp fee).
Sunday May 20
8–9 a.m. Group 1 Swim Aquatic Centre
9–9:30 a.m. Group 1 Briefing
9–10 a.m. Group 2 Swim Aquatic Centre
10–10:30 a.m. Group 2 Briefing
11:00 a.m. Transition Clinic.
11:30–3 p.m. Bike your choice of 40 or 60km
3– 6 p.m. Run 10km on official ½ Ironman Run Course.
7 p.m. Pot Luck Party. Chateau Suites At Sylvan Bay.
Monday May 21
8–9 a.m. Group 1 Swim Aquatic Centre
9–9:30 a.m. Group 1 Briefing
9–10 a.m. Group 2 Swim Aquatic Centre
10-10:30 a.m. Group 2 Briefing
11:00 a.m. – 5p.m Bike your choice of 60 or 98km then run immediately off the bike for your choice of 10 (1 loop) or 20km (2 loops) on official ½ Ironman Run Course.